/* Base styles */
:root {
    --color-primary: #2E7D32;
    --color-primary-light: #4CAF50;
    --color-primary-dark: #1B5E20;
    --color-secondary: #FFA000;
    --color-secondary-light: #FFD54F;
    --color-text: #212121;
    --color-text-light: #757575;
    --color-background: #FFFFFF;
    --color-background-alt: #F8F9FA;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Montserrat', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-text);
    background-color: var(--color-background);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: var(--color-primary);
    transition: var(--transition);
}

a:hover {
    color: var(--color-primary-dark);
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-title {
    font-family: 'Yeseva One', cursive;
    font-size: 36px;
    color: var(--color-primary-dark);
    margin-bottom: 16px;
    text-align: center;
}

.section-subtitle {
    font-size: 18px;
    color: var(--color-text-light);
    margin-bottom: 48px;
    text-align: center;
}

/* Button styles */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 12px 24px;
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: 16px;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: "";
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.2);
    clip-path: polygon(0 0, 100% 0, 60% 100%, 0% 100%);
    transition: transform 0.4s ease;
}

.btn:hover::before {
    transform: translateX(100%);
}

.btn--primary {
    background-color: var(--color-primary);
    color: white;
}

.btn--primary:hover {
    background-color: var(--color-primary-dark);
    color: white;
    transform: translateY(-2px);
}

.btn--secondary {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn--secondary:hover {
    background-color: var(--color-primary);
    color: white;
    transform: translateY(-2px);
}

.btn--program {
    width: 100%;
    background-color: var(--color-primary);
    color: white;
    margin-top: 20px;
}

.btn--program:hover {
    background-color: var(--color-primary-dark);
    color: white;
    transform: translateY(-2px);
}

.btn--submit {
    width: 100%;
    background-color: var(--color-primary);
    color: white;
    font-size: 18px;
    padding: 14px 28px;
}

.btn--submit:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
}

/* Header styles */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: var(--shadow-sm);
    z-index: 1000;
    backdrop-filter: blur(5px);
}

.header__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 15px 0;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
}

.logo__text {
    font-family: 'Yeseva One', cursive;
    font-size: 20px;
    color: var(--color-primary-dark);
}

.nav__list {
    display: flex;
    gap: 20px;
}

.nav__item {
    position: relative;
}

.nav__item::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: var(--transition);
}

.nav__item:hover::after {
    width: 100%;
}

.nav__link {
    font-weight: 500;
    color: var(--color-text);
    transition: var(--transition);
}

.nav__link:hover {
    color: var(--color-primary);
}

.nav__item--green .nav__link:hover {
    color: #2E7D32;
}

.nav__item--yellow .nav__link:hover {
    color: #FFC107;
}

.nav__item--orange .nav__link:hover {
    color: #FF9800;
}

.nav__item--purple .nav__link:hover {
    color: #9C27B0;
}

.nav__item--blue .nav__link:hover {
    color: #2196F3;
}

.nav__item--green::after {
    background-color: #2E7D32;
}

.nav__item--yellow::after {
    background-color: #FFC107;
}

.nav__item--orange::after {
    background-color: #FF9800;
}

.nav__item--purple::after {
    background-color: #9C27B0;
}

.nav__item--blue::after {
    background-color: #2196F3;
}

/* Hero section */
.hero {
    padding-top: 100px;
    position: relative;
    background-color: var(--color-background-alt);
    overflow: hidden;
}

.hero__inner {
    padding: 60px 0;
    position: relative;
}

.hero__content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 40px;
}

.hero__text {
    flex: 1;
    min-width: 300px;
}

.hero__title {
    font-family: 'Yeseva One', cursive;
    font-size: 42px;
    color: var(--color-primary-dark);
    margin-bottom: 20px;
    line-height: 1.2;
}

.hero__subtitle {
    font-size: 20px;
    color: var(--color-text-light);
    margin-bottom: 30px;
}

.hero__buttons {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
}

.hero__image-wrapper {
    flex: 1;
    min-width: 300px;
    position: relative;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.hero__image {
    width: 100%;
    height: auto;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.hero__image:hover {
    transform: scale(1.05);
}

.hero__stats {
    position: absolute;
    bottom: 20px;
    left: 20px;
    display: flex;
    gap: 20px;
}

.hero__stat-item {
    background-color: rgba(255, 255, 255, 0.9);
    padding: 10px 16px;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    align-items: center;
}

.hero__stat-number {
    font-family: 'Yeseva One', cursive;
    font-size: 24px;
    color: var(--color-primary-dark);
}

.hero__stat-text {
    font-size: 14px;
    color: var(--color-text-light);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

/* Benefits section */
.benefits {
    padding: 80px 0;
    background-color: var(--color-background);
}

.benefits__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.benefit-card {
    padding: 30px;
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.benefit-card__icon {
    margin-bottom: 20px;
}

.benefit-card__title {
    font-family: 'Yeseva One', cursive;
    font-size: 22px;
    color: var(--color-primary-dark);
    margin-bottom: 16px;
}

.benefit-card__text {
    color: var(--color-text-light);
}

/* Meal sections */
.meal-section {
    padding: 80px 0;
    position: relative;
    background-color: var(--color-background-alt);
}

.meal-section--reverse .meal-section__inner {
    flex-direction: row-reverse;
}

.meal-section__inner {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 40px;
}

.meal-section__content {
    flex: 1;
    min-width: 300px;
}

.meal-section__text {
    margin-bottom: 30px;
}

.meal-section__text p {
    margin-bottom: 16px;
    color: var(--color-text-light);
}

.meal-examples {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 20px;
}

.meal-card {
    padding: 20px;
    background-color: var(--color-background);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.meal-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.meal-card__title {
    font-family: 'Yeseva One', cursive;
    font-size: 18px;
    color: var(--color-primary-dark);
    margin-bottom: 8px;
}

.meal-card__calories {
    font-weight: 700;
    color: var(--color-secondary);
    margin-bottom: 12px;
}

.meal-card__description {
    font-size: 14px;
    color: var(--color-text-light);
}

.meal-section__image-container {
    flex: 1;
    min-width: 300px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.meal-section__image {
    width: 100%;
    height: auto;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.meal-section__image:hover {
    transform: scale(1.05);
}

/* Nutrition guide */
.nutrition-guide {
    padding: 80px 0;
    position: relative;
    background-color: var(--color-background);
}

.nutrition-guide__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.guide-card {
    padding: 30px;
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.guide-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.guide-card__icon {
    margin-bottom: 20px;
}

.guide-card__title {
    font-family: 'Yeseva One', cursive;
    font-size: 22px;
    color: var(--color-primary-dark);
    margin-bottom: 16px;
}

.guide-card__content p {
    color: var(--color-text-light);
    margin-bottom: 20px;
}

.guide-card__image {
    width: 100%;
    height: auto;
    border-radius: var(--radius-md);
}

/* Programs section */
.programs {
    padding: 80px 0;
    position: relative;
    background-color: var(--color-background-alt);
}

.programs__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.program-card--featured {
    border: 2px solid var(--color-primary);
    transform: scale(1.05);
}

.program-card--featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.program-card__header {
    padding: 25px;
    background-color: var(--color-primary);
    color: white;
    text-align: center;
}

.program-card__title {
    font-family: 'Yeseva One', cursive;
    font-size: 24px;
    margin-bottom: 10px;
}

.program-card__price {
    display: flex;
    align-items: baseline;
    justify-content: center;
    gap: 5px;
}

.program-card__amount {
    font-size: 36px;
    font-weight: 700;
}

.program-card__currency {
    font-size: 18px;
}

.program-card__content {
    padding: 25px;
}

.program-card__features {
    margin-bottom: 25px;
}

.program-card__features li {
    padding: 10px 0;
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
    display: flex;
    align-items: center;
}

.program-card__features li::before {
    content: "✓";
    margin-right: 10px;
    color: var(--color-primary);
    font-weight: 700;
}

/* Testimonials */
.testimonials {
    padding: 80px 0;
    background-color: var(--color-background);
}

.testimonials__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    padding: 30px;
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.testimonial-card__image-wrapper {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    overflow: hidden;
    margin: 0 auto 20px;
    border: 4px solid var(--color-primary-light);
}

.testimonial-card__image {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-card__content {
    text-align: center;
}

.testimonial-card__name {
    font-family: 'Yeseva One', cursive;
    font-size: 20px;
    color: var(--color-primary-dark);
    margin-bottom: 16px;
}

.testimonial-card__text {
    color: var(--color-text-light);
    font-style: italic;
}

/* Consultation section */
.consultation {
    padding: 80px 0;
    position: relative;
    background-color: var(--color-background-alt);
}

.consultation__inner {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.consultation__content {
    flex: 1;
    min-width: 300px;
}

.consultation__text {
    margin-bottom: 30px;
}

.consultation__text p {
    margin-bottom: 16px;
    color: var(--color-text-light);
}

.consultation__features {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.feature-item {
    display: flex;
    align-items: center;
    gap: 15px;
}

.feature-item__icon {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background-color: var(--color-primary-light);
    color: white;
}

.feature-item__text {
    font-weight: 500;
}

.consultation__form-container {
    flex: 1;
    min-width: 300px;
}

.consultation__form {
    padding: 30px;
    background-color: white;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
}

.form-group {
    margin-bottom: 20px;
}

.form-label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-input,
.form-select,
.form-textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--radius-md);
    font-family: 'Montserrat', sans-serif;
    font-size: 16px;
    transition: var(--transition);
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
    border-color: var(--color-primary);
    outline: none;
    box-shadow: 0 0 0 3px rgba(46, 125, 50, 0.2);
}

.form-group--checkbox {
    display: flex;
    align-items: center;
    gap: 10px;
}

.form-checkbox {
    width: 20px;
    height: 20px;
    accent-color: var(--color-primary);
}

.form-checkbox-label {
    font-size: 14px;
}

/* Contact section */
.contact {
    padding: 80px 0;
    position: relative;
    background-color: var(--color-background);
}

.contact__content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
}

.contact__info {
    flex: 1;
    min-width: 300px;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.contact-card {
    padding: 25px;
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition);
    text-align: center;
}

.contact-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.contact-card__icon {
    margin-bottom: 15px;
    display: flex;
    justify-content: center;
}

.contact-card__title {
    font-family: 'Yeseva One', cursive;
    font-size: 20px;
    color: var(--color-primary-dark);
    margin-bottom: 10px;
}

.contact-card__text {
    color: var(--color-text-light);
}

.contact__image-container {
    flex: 1;
    min-width: 300px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.contact__image {
    width: 100%;
    height: auto;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.contact__image:hover {
    transform: scale(1.05);
}

/* Footer */
.footer {
    position: relative;
    background-color: var(--color-primary-dark);
    color: white;
    padding: 80px 0 20px;
}

.footer__grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr) repeat(2, 1fr);
    gap: 40px;
}

.footer__item {
    display: flex;
    flex-direction: column;
}

.footer__logo {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 20px;
}

.footer__logo-text {
    font-family: 'Yeseva One', cursive;
    font-size: 20px;
    color: white;
}

.footer__description {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 20px;
}

.footer__title {
    font-family: 'Yeseva One', cursive;
    font-size: 20px;
    margin-bottom: 20px;
}

.footer__links {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer__link {
    color: rgba(255, 255, 255, 0.7);
    transition: var(--transition);
}

.footer__link:hover {
    color: white;
    transform: translateX(5px);
}

.footer__newsletter-text {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 20px;
}

.footer__form {
    display: flex;
    gap: 10px;
}

.footer__input {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: var(--radius-md);
    font-family: 'Montserrat', sans-serif;
    font-size: 16px;
}

.footer__input:focus {
    outline: none;
}

.footer__button {
    background-color: var(--color-primary);
    color: white;
    border: none;
    border-radius: var(--radius-md);
    padding: 0 15px;
    cursor: pointer;
    transition: var(--transition);
}

.footer__button:hover {
    background-color: var(--color-primary-light);
}

.footer__bottom {
    margin-top: 60px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

.footer__copyright {
    color: rgba(255, 255, 255, 0.7);
    font-size: 14px;
}

/* Responsive styles */
@media (max-width: 1024px) {
    .section-title {
        font-size: 32px;
    }
    
    .hero__title {
        font-size: 36px;
    }
    
    .header__contact {
        display: none;
    }
    
    .footer__grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .section-title {
        font-size: 28px;
    }
    
    .section-subtitle {
        font-size: 16px;
        margin-bottom: 32px;
    }
    
    .hero__title {
        font-size: 32px;
    }
    
    .hero__subtitle {
        font-size: 18px;
    }
    
    .nav {
        display: none;
    }
    
    .meal-section {
        padding: 60px 0;
    }
    
    .benefits,
    .nutrition-guide,
    .programs,
    .testimonials,
    .consultation,
    .contact {
        padding: 60px 0;
    }
    
    .program-card--featured {
        transform: none;
    }
    
    .program-card--featured:hover {
        transform: translateY(-10px);
    }
}

@media (max-width: 576px) {
    .section-title {
        font-size: 24px;
    }
    
    .hero__title {
        font-size: 28px;
    }
    
    .hero__subtitle {
        font-size: 16px;
    }
    
    .hero__buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .btn {
        width: 100%;
    }
    
    .footer__grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 375px) {
    .section-title {
        font-size: 22px;
    }
    
    .hero__title {
        font-size: 24px;
    }
    
    .meal-examples,
    .nutrition-guide__grid,
    .programs__grid,
    .testimonials__grid,
    .contact__info {
        grid-template-columns: 1fr;
    }
}